Tips for Handling Holiday Stress

1. Set reasonable expectations early. For example, if you expect your  children to be home for family dinner instead of with friends, let them know.   2. Set a gift budget and stick to it. 3. Remember routines. Follow your normal routine as closely as possible to help reduce chaos and anxiety in yourself and your children. 4. Avoid explosive family topics. Redirect if they come up. 5. Simplify, Simplify, Simplify. More events equals more chaos.   6. Enjoy the time you spend with your family and friends. The season is not about the presents, but your presence with them. 7. Exercise and relax! Dance to holiday music. Get some fresh air by taking a walk around your neighborhood. Take a nap. 8. Just do your best. Don't expect everything to go as planned (or hoped).  Mishaps can be the best source of fond family memories.

Article by: Healing Psychotherapy Practices of Georgia, LLC 1301 Shiloh Rd, suite 710 Kennesaw, GA 30144